How to Meditate

Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga'. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you'll arrive at the quiet still place with just a single stride - a single thought - and you won't even need to take five steps.

Steps

Experience

Step 1

Relaxation

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...

Relaxation in the forest
Relaxation of the muscles
Relaxation with the breath
Relaxation connection

Step 2

Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...

Concentration flow of breath
Concentration on a point
Concentration on the word shanti
Concentration counting backwards

Step 3

Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…

Contemplation eternity
Contemplation on the true self
Contemplation being of light
Contemplation your core quality

Step 4

Realisation

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…

Realisation love
Realisation pure light
Realisation eternity
Realisation soul shift

Step 5

Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …

Meditation Beyond
Meditation to the Source
Meditation the simple shift
Meditation beyond the story.

Learn more about Raja Yoga meditation - what it is, why, how, where and when to do it, and the kind of people who are using it in their lives here

For more meditation experiences here on this site, step across into Experience

Ever thought about going on a Meditation Retreat?

Do you feel you don't time to meditate?

Meditating for just one minute can make a difference. Find out how: just-a-minute

Thought of the Day

Resent Not

There are no justified resentments. To resent someone is to fall under the illusion that they are the cause of our suffering. No one can die from a snake bite. It’s the poison that kills them. You may receive the poison of another’s words, or even just in a glance, but you don’t have to absorb it or allow it free passage through the veins of your consciousness. The consequence of not absorbing the poison of others is you never experience enmity towards others. And people notice when you have absolutely no enmity. It draws them close, it empowers them, it builds trust, it enables harmony to break out! It is only because the lion has no thought of killing the lamb that the lamb feels able to come so close.